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Oatmeal Pumpkin Muffins
Oatmeal Pumpkin Muffins

Using pumpkin not only gives these muffins a distinctly autumnal flavor, it keeps the muffins moist without a lot of fat.


  • 1 1/2 cups whole wheat flour

  • 1 1/2 cups old fashioned oats

  • 3/4 cup brown sugar

  • 1 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • 1 teaspoon cinnamon

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon allspice

  • 1/4 teaspoon ground nutmeg

  • 1 1/2 cups canned pumpkin

  • 3 tablespoons canola oil

  • one large egg

  • one large egg white

  • 1/4 cup lowfat milk

  • 1/2 cup dark chocolate chips (optional)

  • 1/2 cup chopped walnuts (optional)


  1. Preheat oven to 375 degrees F and line muffin tin with muffin cups.

  2. Whisk dry ingredients and spices together in a large bowl.

  3. Add pumpkin, oil, milk, and egg and egg white to a medium size bowl and mix thoroughly. Add wet ingredients to dry ingredient and mix well. Stir in chocolate chips and walnuts.

  4. Fill muffin cases evenly and bake for 18 to 25 minutes

Posted 4:00 PM

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